Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit to benefit and improve overall health and feeling of wellness.

Yoga Therapy is great for the treatment of stress, anxiety, depression, and other mood disorders as it creates a greater sense of personal well-being, increase feelings of relaxation, improve self-confidence and self image.

Our Therapists

At Elements our Therapists are highly trained and motivated to help you achieve optimal health and wellness in any area of your life.

Elements Therapists have a passion for helping others and will do their utmost to assist you in any way they can to achieve the outcome you are seeking.

Once we know the symptoms, we begin a detailed exploration of what is causing those symptoms. We look for the deeper root cause of the problem. So rather than ‘bandaging’ we are looking for the cure.

We have a strong belief in our ability to help you find the satisfying outcome you are seeking.

We look forward to meeting you soon.

The Elements team